4 articles tagged "education"
Beginners: 3-5 breaths (15-30 seconds) for active poses. Yin and restorative holds: 1-5 minutes. Balance poses: as long as you're steady. Here's why.
July 17, 2026Learn how spaced repetition and the SM-2 algorithm help you memorize yoga pose names faster and retain them permanently. Discover the science behind effective yoga learning.
March 8, 2026Discover what Sanskrit is, why it matters in yoga, and learn 10 essential Sanskrit yoga terms with meanings. Understand why learning Sanskrit pose names deepens your practice.
March 8, 2026Asana is the Sanskrit word for a yoga posture (literally 'seat'). Decode the rest: 25+ root words, what Tadasana and Adho Mukha Svanasana mean, and a formula for any pose name.
January 23, 2026