5 articles tagged "technique"
Kapalabhati is a rapid abdominal breathing technique with sharp exhales and passive inhales. Learn how to practice it safely, its benefits, and who should avoid it.
July 22, 2026In traditional pranayama terminology, inhalation is puraka, exhalation is rechaka and breath retention is kumbhaka. The classic ratios, and where each phase shows up in techniques you know.
July 22, 2026Beginners: 3-5 breaths (15-30 seconds) for active poses. Yin and restorative holds: 1-5 minutes. Balance poses: as long as you're steady. Here's why.
July 17, 2026Master Ujjayi Pranayama with this step-by-step guide. Learn the ocean breath technique used in Vinyasa and Ashtanga yoga, its benefits, and common mistakes to avoid.
February 20, 2026Discover why box breathing is used by elite performers worldwide. Learn the 4-4-4-4 technique, its reported benefits, and how to adapt it for your needs.
February 15, 2026