Printable Yoga Flashcards

Pick a set, choose what goes on the front and back, press Print and save as PDF. Free, no sign-up — the same 68 poses, 30 breathing techniques and 30 mudras as the quiz.

Flashcards are the fastest way to learn Sanskrit pose names: picture on the front, name on the back, shuffle, repeat. This generator prints the cards in your browser — no download, no account. Choose a set below; the page is laid out for A4 and US Letter with cut guides. For spaced repetition on your phone, the app has the same cards with a built-in review schedule.

Level
Category
26 cards · 5 pages
1A · Front of card
Bridge PoseBeginner · Backbends
Cat-Cow PoseBeginner · Restorative
Chair PoseBeginner · Standing
Child's PoseBeginner · Restorative
Cobra PoseBeginner · Backbends
Butterfly PoseBeginner · Seated
1B · Back of card
Cat-Cow PoseMarjaryasana-Bitilasanamar-jar-ee-AH-sah-nah bee-tee-LAH-sah-nahyoga-bits.com
Bridge PoseSetu BandhasanaSAY-too bahn-DAHS-ah-nahyoga-bits.com
Child's PoseBalasanabah-LAH-sah-nahyoga-bits.com
Chair PoseUtkatasanaoot-kah-TAH-sah-nahyoga-bits.com
Butterfly PoseBaddha KonasanaBAH-dah koh-NAH-sah-nahyoga-bits.com
Cobra PoseBhujangasanaboo-jahn-GAH-sah-nahyoga-bits.com
2A · Front of card
Corpse PoseBeginner · Restorative
Downward DogBeginner · Inversions
Easy PoseBeginner · Seated
Half Forward FoldBeginner · Standing
Happy Baby PoseBeginner · Restorative
High LungeBeginner · Standing
2B · Back of card
Downward DogAdho Mukha SvanasanaAH-doh MOO-kah shvah-NAH-sah-nahyoga-bits.com
Corpse PoseSavasanashah-VAH-sah-nahyoga-bits.com
Half Forward FoldArdha UttanasanaAR-dah oo-tah-NAH-sah-nahyoga-bits.com
Easy PoseSukhasanasoo-KAH-sah-nahyoga-bits.com
High LungeAshta ChandrasanaAH-shtah chahn-DRAHS-ah-nahyoga-bits.com
Happy Baby PoseAnanda Balasanaah-NAHN-dah bah-LAH-sah-nahyoga-bits.com
3A · Front of card
Legs-Up-The-WallBeginner · Restorative
Low LungeBeginner · Standing
Mountain PoseBeginner · Standing
Plank PoseBeginner · Inversions
Puppy PoseBeginner · Restorative
Seated Forward FoldBeginner · Seated
3B · Back of card
Low LungeAnjaneyasanaahn-jah-nay-AH-sah-nahyoga-bits.com
Legs-Up-The-WallViparita Karanivip-ah-REE-tah kah-RAH-neeyoga-bits.com
Plank PosePhalakasanafah-lah-KAH-sah-nahyoga-bits.com
Mountain PoseTadasanatah-DAHS-ah-nahyoga-bits.com
Seated Forward FoldPaschimottanasanapah-shee-moh-tah-NAH-sah-nahyoga-bits.com
Puppy PoseUttana Shishosanaoo-TAH-nah shee-SHO-sah-nahyoga-bits.com
4A · Front of card
Sphinx PoseBeginner · Backbends
Standing Forward FoldBeginner · Standing
Tabletop PoseBeginner · Restorative
Tree PoseBeginner · Standing
Triangle PoseBeginner · Standing
Upward SaluteBeginner · Standing
4B · Back of card
Standing Forward FoldUttanasanaoo-tah-NAH-sah-nahyoga-bits.com
Sphinx PoseSalamba Bhujangasanasah-LOM-bah boo-jahn-GAH-sah-nahyoga-bits.com
Tree PoseVrikshasanavrik-SHAH-sah-nahyoga-bits.com
Tabletop PoseBharmanasanabar-mah-NAH-sah-nahyoga-bits.com
Upward SaluteUrdhva HastasanaOORD-vah hahs-TAH-sah-nahyoga-bits.com
Triangle PoseTrikonasanatree-koh-NAH-sah-nahyoga-bits.com
5A · Front of card
Warrior IIBeginner · Standing
Warrior IBeginner · Standing
5B · Back of card
Warrior IVirabhadrasana Iveer-ah-bah-DRAHS-ah-nahyoga-bits.com
Warrior IIVirabhadrasana IIveer-ah-bah-DRAHS-ah-nahyoga-bits.com

Cut along the dotted lines. Fold or glue front to back.

Prefer to drill on your phone? The app has the same cards with spaced repetition → yoga-bits

FAQ

How do I print these yoga flashcards?

Choose a set and the card fields, then press Print. In the print dialog pick "Save as PDF" to keep a file, or print on card stock and cut along the dotted lines. The layout fits A4 and US Letter.

Are the flashcards free?

Yes. Every set is free, with no sign-up and no watermark. The pose images, Sanskrit names and pronunciations are the same ones used on this site's pose pages and in the quiz.

What is on each card?

By default the front shows the pose picture and the back shows the English name with the Sanskrit name and a pronunciation guide. You can switch any field to either side, or print Sanskrit-only cards for a harder drill.