Heating Breaths

Energizing techniques that increase circulation and generate internal warmth.

풀무 호흡법
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
중급
카팔라바티
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
중급
수리야 베다나
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
중급