All Yoga Poses

68 poses with Sanskrit names, organized by difficulty level.

By Level

Beginner Intermediate Advanced

By Category

Standing Seated Backbends Inversions Restorative

Beginner (26 poses)

Setu Bandhasana
Bridge Pose Baddha Konasana
Butterfly Pose Marjaryasana-Bitilasana
Cat-Cow Pose Utkatasana
Chair Pose Balasana
Child's Pose Bhujangasana
Cobra Pose Savasana
Corpse Pose Adho Mukha Svanasana
Downward Dog Sukhasana
Easy Pose Ardha Uttanasana
Half Forward Fold Ananda Balasana
Happy Baby Pose Ashta Chandrasana
High Lunge Viparita Karani
Legs-Up-The-Wall Anjaneyasana
Low Lunge Tadasana
Mountain Pose Phalakasana
Plank Pose Uttana Shishosana
Puppy Pose Paschimottanasana
Seated Forward Fold Salamba Bhujangasana
Sphinx Pose Uttanasana
Standing Forward Fold Bharmanasana
Tabletop Pose Vrikshasana
Tree Pose Trikonasana
Triangle Pose Urdhva Hastasana
Upward Salute Virabhadrasana I
Warrior I Virabhadrasana II
Warrior II

Intermediate (29 poses)

Navasana
Boat Pose Dhanurasana
Bow Pose Ustrasana
Camel Pose Ardha Pincha Mayurasana
Dolphin Pose Garudasana
Eagle Pose Utthita Parsvakonasana
Extended Side Angle Matsyasana
Fish Pose Parighasana
Gate Pose Utkata Konasana
Goddess Pose Ardha Matsyendrasana
Half Lord of the Fishes Ardha Chandrasana
Half Moon Pose Janu Sirsasana
Head-to-Knee Pose Virasana
Hero Pose Utthan Pristhasana
Lizard Pose Salabhasana
Locust Pose Eka Pada Kapotasana
Pigeon Pose Parsvottanasana
Pyramid Pose Viparita Virabhadrasana
Reverse Warrior Parivrtta Parsvakonasana
Revolved Side Angle Parivrtta Trikonasana
Revolved Triangle Skandasana
Side Lunge Pose Vasisthasana
Side Plank Dandasana
Staff Pose Supta Matsyendrasana
Supine Spinal Twist Urdhva Mukha Svanasana
Upward Dog Virabhadrasana III
Warrior III Prasarita Padottanasana
Wide-Legged Forward Fold Upavistha Konasana
Wide-Angle Seated Forward Fold Malasana
Yogi Squat

Advanced (13 poses)

Chaturanga Dandasana
Chaturanga Dandasana Natarajasana
Dancer's Pose Bakasana
Crow Pose Utthita Hasta Padangusthasana
Extended Hand-to-Big-Toe Pose Tittibhasana
Firefly Pose Pincha Mayurasana
Forearm Stand Adho Mukha Vrksasana
Handstand Sirsasana
Headstand Eka Pada Rajakapotasana
King Pigeon Pose Padmasana
Lotus Pose Parivrtta Ardha Chandrasana
Revolved Half Moon Salamba Sarvangasana
Shoulder Stand Urdhva Dhanurasana
Wheel Pose