Restorative yoga poses are gentle, supported postures held for extended periods — often several minutes each — with the aim of encouraging deep physical and mental rest. Unlike active categories, restorative poses require minimal muscular effort; the body is typically supported by the floor, props, or gravity, allowing muscles and connective tissue to release tension passively. Familiar restorative postures include Child's Pose (Balasana), Corpse Pose (Savasana), Happy Baby (Ananda Balasana), Reclined Bound Angle (Supta Baddha Konasana), and Legs Up the Wall (Viparita Karani). Many people find them calming and a pleasant way to ease tension in the neck, shoulders, and lower back; some small studies suggest relaxation practices may support better sleep, though the evidence is mixed. Restorative poses are a gentle option for anyone feeling stressed, recovering from injury, or winding down after an intense physical session. They are also an excellent entry point for people new to yoga who may feel intimidated by more demanding postures. Within a broader practice, restorative poses typically close a session, allowing the body to absorb the work done in standing, seated, and backbend sequences.
14 poses in this category