Warrior I vs High Lunge
Look at the back foot: in Warrior I the back heel is down and the foot turns out about 45°; in High (Crescent) Lunge the back heel is lifted and the toes point forward.
How to tell them apart
| Warrior I | High Lunge | |
|---|---|---|
| Back heel | Down on the mat | Lifted |
| Back foot | Turned out about 45° | Pointing forward, on the ball of the foot |
| Stance | Slightly wider, hips turned toward the front | Narrower, like a running lunge |
Picture drill: which one is it?
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Which pose is this?
And this one?
Which pose is this?
And this one?
Which pose is this?
And this one?
Step-by-step guides: Warrior I · High Lunge