Yoga Pose Quiz

Test your knowledge of yoga poses and their Sanskrit names in a free 60-second challenge. See a pose, pick the name, earn badges, and climb the leaderboard.

Start the Quiz — Free, No Sign-Up

Studying for Yoga Teacher Training?

The same quiz engine powers a free YTT study tool: Sanskrit-name drills by pose category, pronunciation audio on every pose, and a 20-question mock test you can retake as often as you like.

How the Quiz Works

Each round shows you a yoga pose image and four possible names. Pick the correct Sanskrit or English name before the timer runs out. You get 60 seconds per round, and the goal is to identify as many poses as possible. Correct answers earn points; wrong answers help you learn through repetition.

Your progress is saved automatically in your browser. Unlock new difficulty levels by scoring well, and earn achievement badges as you improve. No account needed — just open the page and play.

Three Difficulty Levels

Beginner
35
Common standing, seated, and restorative poses like Mountain Pose and Child's Pose.
Intermediate
72
Adds backbends, deeper twists, and balance poses like Camel Pose and Half Moon.
Advanced
87
All poses including inversions and arm balances like Headstand and Crow Pose.

Quiz Features

Multiple Game Modes Classic, Reverse (name to image), Speed, Survival, and Category modes.
6 Achievement Badges From First Steps to Asana Master — track your milestones.
Global Leaderboard Compare your scores with yogis worldwide.
Flashcard Mode Study poses at your own pace with spaced repetition.

Who Is This Quiz For?

Whether you are a yoga beginner learning your first poses, an intermediate practitioner wanting to memorize Sanskrit names, or a yoga teacher training student preparing for exams, this quiz adapts to your level. The spaced repetition system focuses on poses you struggle with most, making study time efficient.

The quiz is available in 11 languages including English, Spanish, French, German, Portuguese, Italian, Japanese, Hindi, Dutch, Korean, and Chinese — making it useful for yogis around the world.

Play Now — 87 Poses, 3 Levels, Free

Frequently Asked Questions

What is the yoga-bits yoga pose quiz?
A free interactive game that tests your knowledge of yoga poses and their Sanskrit names. You see a pose image and choose the correct name from multiple options, all within a 60-second time limit.
How many poses are in the quiz?
The quiz covers 87 yoga poses across three difficulty levels: Beginner (35 poses), Intermediate (72 poses), and Advanced (all 87 poses).
Is the yoga quiz free?
Completely free with no ads, no subscriptions, and no sign-up required. Your progress saves automatically in your browser.
Can I use this quiz for yoga teacher training?
Yes. The quiz is an effective study tool for yoga teacher training (YTT) programs. It helps you memorize Sanskrit pose names, recognize poses by sight, and associate poses with their categories and difficulty levels.
Does the quiz work offline?
Yes. yoga-bits is a Progressive Web App (PWA) that works offline after your first visit. You can also install it to your home screen for quick access.

Learn Before You Quiz

Want to study the poses first? Browse the full yoga pose library with step-by-step instructions and Sanskrit names. Or read our beginner's guide and Sanskrit name guide to build your foundation.