Sun Salutation A and B: Can You Put Them in Order?

Tap the pose that comes next. Each correct step shows its breath. When the sequence is complete, print it as a one-page class card.

    This is the common Ashtanga order. Your school may teach a variation, and our beginner guide uses a gentler version with lunges and cobra.

    Sun Salutation A (Surya Namaskar A)

    1. 1 Mountain Pose Tadasana Exhale
    2. 2 Upward Salute Urdhva Hastasana Inhale
    3. 3 Standing Forward Fold Uttanasana Exhale
    4. 4 Half Forward Fold Ardha Uttanasana Inhale
    5. 5 Chaturanga Dandasana Chaturanga Dandasana Exhale
    6. 6 Upward Dog Urdhva Mukha Svanasana Inhale
    7. 7 Downward Dog Adho Mukha Svanasana Exhale · stay 5 breaths
    8. 8 Half Forward Fold Ardha Uttanasana Inhale
    9. 9 Standing Forward Fold Uttanasana Exhale
    10. 10 Upward Salute Urdhva Hastasana Inhale
    11. 11 Mountain Pose Tadasana Exhale

    yoga-bits.com/sequences/sun-salutation/

    Sun Salutation B (Surya Namaskar B)

    1. 1 Mountain Pose Tadasana Exhale
    2. 2 Chair Pose Utkatasana Inhale
    3. 3 Standing Forward Fold Uttanasana Exhale
    4. 4 Half Forward Fold Ardha Uttanasana Inhale
    5. 5 Chaturanga Dandasana Chaturanga Dandasana Exhale
    6. 6 Upward Dog Urdhva Mukha Svanasana Inhale
    7. 7 Downward Dog Adho Mukha Svanasana Exhale
    8. 8 Warrior I Virabhadrasana I Inhale · right foot forward
    9. 9 Chaturanga Dandasana Chaturanga Dandasana Exhale
    10. 10 Upward Dog Urdhva Mukha Svanasana Inhale
    11. 11 Downward Dog Adho Mukha Svanasana Exhale
    12. 12 Warrior I Virabhadrasana I Inhale · left foot forward
    13. 13 Chaturanga Dandasana Chaturanga Dandasana Exhale
    14. 14 Upward Dog Urdhva Mukha Svanasana Inhale
    15. 15 Downward Dog Adho Mukha Svanasana Exhale · stay 5 breaths
    16. 16 Half Forward Fold Ardha Uttanasana Inhale
    17. 17 Standing Forward Fold Uttanasana Exhale
    18. 18 Chair Pose Utkatasana Inhale
    19. 19 Mountain Pose Tadasana Exhale

    yoga-bits.com/sequences/sun-salutation/

    Sun Salutation (Surya Namaskar): Complete Step-by-Step Guide → · All Yoga Poses →