Intermediate Breathing Techniques

Pranayama practices that build on foundational skills with longer holds, nostril alternation, and more precise timing ratios. These techniques deepen breath control and prepare practitioners for advanced breathwork.

Beginner Intermediate Advanced
7
Techniques
4
Categories
Uddiyana Breath Prep
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Viloma Breath
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Bhastrika Breath
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Feeling more energized
Heating
External Retention
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Internal Retention
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention