Balancing Breaths

Techniques that work with both nostrils; in yoga tradition they are said to restore balance.

아눌롬 빌롬
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
초급
나디 쇼다나
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
초급