Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

균등 호흡법
Sama Vritti Pranayama
Calming · Meditation and centering
초급
연장 내쉼
Rechaka
Parasympathetic · Breath control and relaxation
초급
연장 들이쉼
Puraka
Mildly energizing · Lung expansion and breath training
초급
세 부분 호흡법
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
초급