Heating Breaths

Energizing techniques that many people find warming.

풀무 호흡법
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
중급
카팔라바티
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
중급
수리야 베다나
Surya Bhedana Pranayama
Energizing · Feeling more energized
중급