Balance Yoga Poses

Balance poses ask you to hold steady on one leg, on your sitting bones or on your hands. They train focus as much as strength: a fixed gaze point (drishti), a steady breath and small, constant adjustments through the standing foot. Start near a wall if you wobble, and expect some days to feel steadier than others.

• Tree Pose Vrikshasana
• Eagle Pose Garudasana
• Dancer's Pose Natarajasana
• Warrior III Virabhadrasana III
• Half Moon Pose Ardha Chandrasana
• Extended Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana
• Standing Split Urdhva Prasarita Eka Padasana
• Revolved Half Moon Parivrtta Ardha Chandrasana
• Boat Pose Navasana
• Crow Pose Bakasana
• Side Plank Vasisthasana