Retention Techniques

Breath-hold practices that build respiratory endurance and deepen concentration.

बाह्य कुंभक
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
मध्यवर्ती
आंतरिक कुंभक
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
मध्यवर्ती