Balancing Breaths

Techniques that regulate the autonomic nervous system by working with both nostrils.

アヌロム・ヴィロム
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
初級
ナーディ・ショーダナ
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
初級