Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

찬드라 베다나
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
초급
카키 무드라 호흡법
Kaki Mudra Pranayama
Calming · Cooling and focus
초급
시탈리 호흡법
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
초급
시트카리 호흡법
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
초급