중급 호흡법

초급 중급 고급
7
호흡법
4
Categories
우디야나 호흡 준비
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
빌로마 호흡법
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
풀무 호흡법
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
카팔라바티
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
수리야 베다나
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
외부 보식
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
내부 보식
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention