초급 호흡법

Balanced and calming · Movement synchronization in Vinyasa

Calming · Beginner nostril breathing

Parasympathetic balancing · Mental balance and meditation preparation

Cooling and calming · Calming and cooling

Calming · Cooling and focus

Cooling and calming · Cooling down and calming the mind

Cooling · Cooling when tongue cannot roll

Calming · Meditation and centering

Parasympathetic · Breath control and relaxation

Mildly energizing · Lung expansion and breath training

Parasympathetic · Breath awareness and grounding

Often calming · A quick pause in stressful moments

Balancing · Focus, stress control, and mental clarity

Often calming · Deep relaxation and winding down

Stress release · Emotional release and energizing

Calming · Body awareness and relaxation

Parasympathetic · Slow, paced breathing and relaxation

Often calming · Winding down and mental calm

Calming · Meditation and chanting