Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiracion Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Principiante
Exhalacion Extendida
Rechaka
Parasympathetic · Breath control and relaxation
Principiante
Inhalacion Extendida
Puraka
Mildly energizing · Lung expansion and breath training
Principiante
Respiracion en Tres Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Principiante