Respiración

30 pranayama techniques.

19
Principiante
7
Intermedio
4
Avanzado
18
Categories

Foundational

Respiración Igual
Sama Vritti Pranayama
Calming · Start or end of practice
Principiante
Exhalación Extendida
Rechaka
Parasympathetic · Relaxation
Principiante
Inhalación Extendida
Puraka
Mildly energizing · Breath training
Principiante
Respiración en Tres Partes
Dirga Pranayama
Parasympathetic · Warm-up
Principiante

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Principiante
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Principiante

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Principiante
Respiración Kaki Mudra
Kaki Mudra Pranayama
Calming · Mid practice
Principiante
Respiración Sitali
Sitali Pranayama
Cooling and calming · Mid or end of practice
Principiante
Respiración Sitkari
Sitkari Pranayama
Cooling · Cooling practice
Principiante

Heating

Respiración de Fuelle
Bhastrika Pranayama
Strong stimulation · Early practice
Intermedio
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Intermedio
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Intermedio

Vibrational

Respiración de la Abeja
Bhramari Pranayama
Often calming · End of practice
Principiante
Respiración OM
Pranava Pranayama
Calming · Opening or closing of practice
Principiante

Release

Respiración del León
Simhasana Pranayama
Stress release · Warm-up
Principiante

Relaxation

Respiración Desigual
Visama Vritti Pranayama
Often calming · End of practice
Principiante

Regulation

Respiración Cuadrada
Box Breathing
Balancing · Mental focus
Principiante

Recovery

Suspiro Fisiológico
Physiological Sigh
Often calming · Stress reset -- anytime
Principiante

Somatic

Respiración de Ola Segmentada
Segmented Wave Breath
Calming · Relaxation
Principiante

Therapeutic

Respiración de Resonancia
Coherent Breathing
Parasympathetic · Relaxation or therapy
Principiante

Airway Constriction

Respiración Ujjayi
Ujjayi Pranayama
Balanced and calming · During movement
Principiante

Breath Control

Respiración Viloma
Viloma Pranayama
Balancing · Pranayama practice
Intermedio

Retention

Retención Externa
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Intermedio
Retención Interna
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Intermedio

Bandha Prep

Preparación de Respiración Uddiyana
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Intermedio

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Avanzado

Advanced Pranayama

Respiración Murcha
Murcha Pranayama
Traditionally described as deeply calming · Advanced pranayama sessions
Avanzado
Respiración Plavini
Plavini Pranayama
Neutral · Advanced sessions only
Avanzado

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Avanzado