Balancing Breaths

Techniques that regulate the autonomic nervous system by working with both nostrils.

Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Debutant
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Debutant