Balancing Breaths

Techniques that work with both nostrils; in yoga tradition they are said to restore balance.

अनुलोम विलोम
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
शुरुआती
नाड़ी शोधन
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
शुरुआती