Vibrational Breaths

Sound-based breathing techniques that use humming or resonance, which many people find relaxing.

भ्रामरी प्राणायाम
Bhramari Pranayama
Often calming · Winding down and mental calm
शुरुआती
ओम श्वास
Pranava Pranayama
Calming · Meditation and chanting
शुरुआती