Balancing Breaths

Techniques that work with both nostrils; in yoga tradition they are said to restore balance.

アヌロム・ヴィロム
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
初級
ナーディ・ショーダナ
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
初級