Heating Breaths

Energizing techniques that increase circulation and generate internal warmth.

ふいご呼吸法
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
中級
カパラバティ
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
中級
スーリヤ・ベーダナ
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
中級