Balancing Breaths

Techniques that work with both nostrils; in yoga tradition they are said to restore balance.

交替鼻孔呼吸法
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
初级
清脉调息法
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
初级