Retention Techniques

Breath-hold practices that build respiratory endurance and deepen concentration.

Äußere Atemverhaltung
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Mittelstufe
Innere Atemverhaltung
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Mittelstufe