Atmung

30 pranayama techniques.

19
Anfänger
7
Mittelstufe
4
Fortgeschritten
18
Categories

Foundational

Gleiche Atmung
Sama Vritti Pranayama
Calming · Start or end of practice
Anfänger
Verlängerte Ausatmung
Rechaka
Parasympathetic · Relaxation
Anfänger
Verlängerte Einatmung
Puraka
Mildly energizing · Breath training
Anfänger
Drei-Stufen-Atmung
Dirga Pranayama
Parasympathetic · Warm-up
Anfänger

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Anfänger
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Anfänger

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Anfänger
Kaki Mudra Atmung
Kaki Mudra Pranayama
Calming · Mid practice
Anfänger
Sitali-Atmung
Sitali Pranayama
Cooling and calming · Mid or end of practice
Anfänger
Sitkari-Atmung
Sitkari Pranayama
Cooling · Cooling practice
Anfänger

Heating

Blasebalg-Atmung
Bhastrika Pranayama
Strong stimulation · Early practice
Mittelstufe
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Mittelstufe
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Mittelstufe

Vibrational

Bienenatmung
Bhramari Pranayama
Often calming · End of practice
Anfänger
OM-Atmung
Pranava Pranayama
Calming · Opening or closing of practice
Anfänger

Release

Löwenatem
Simhasana Pranayama
Stress release · Warm-up
Anfänger

Relaxation

Ungleiche Atmung
Visama Vritti Pranayama
Often calming · End of practice
Anfänger

Regulation

Kasten-Atmung
Box Breathing
Balancing · Mental focus
Anfänger

Recovery

Physiologischer Seufzer
Physiological Sigh
Often calming · Stress reset -- anytime
Anfänger

Somatic

Segmentierte Wellenatmung
Segmented Wave Breath
Calming · Relaxation
Anfänger

Therapeutic

Resonanzatmung
Coherent Breathing
Parasympathetic · Relaxation or therapy
Anfänger

Airway Constriction

Ujjayi-Atmung
Ujjayi Pranayama
Balanced and calming · During movement
Anfänger

Breath Control

Viloma-Atmung
Viloma Pranayama
Balancing · Pranayama practice
Mittelstufe

Retention

Äußere Atemverhaltung
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Mittelstufe
Innere Atemverhaltung
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Mittelstufe

Bandha Prep

Uddiyana-Atemvorbereitung
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Mittelstufe

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Fortgeschritten

Advanced Pranayama

Murcha-Atmung
Murcha Pranayama
Traditionally described as deeply calming · Advanced pranayama sessions
Fortgeschritten
Plavini-Atmung
Plavini Pranayama
Neutral · Advanced sessions only
Fortgeschritten

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Fortgeschritten