Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiración Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Principiante
Exhalación Extendida
Rechaka
Parasympathetic · Breath control and relaxation
Principiante
Inhalación Extendida
Puraka
Mildly energizing · Lung expansion and breath training
Principiante
Respiración en Tres Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Principiante