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Respiration
› Heating Breaths
Heating Breaths
Energizing techniques that many people find warming.
Respiration du Soufflet
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Intermédiaire
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Intermédiaire
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Feeling more energized
Intermédiaire