Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

चंद्र भेदन
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
शुरुआती
काकी मुद्रा प्राणायाम
Kaki Mudra Pranayama
Calming · Cooling and focus
शुरुआती
शीतली प्राणायाम
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
शुरुआती
सीत्कारी प्राणायाम
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
शुरुआती