Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

समान श्वास
Sama Vritti Pranayama
Calming · Meditation and centering
शुरुआती
विस्तारित निःश्वास
Rechaka
Parasympathetic · Breath control and relaxation
शुरुआती
विस्तारित श्वास
Puraka
Mildly energizing · Lung expansion and breath training
शुरुआती
तीन-भाग श्वास
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
शुरुआती