Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiro Uguale
Sama Vritti Pranayama
Calming · Meditation and centering
Principiante
Espirazione Prolungata
Rechaka
Parasympathetic · Breath control and relaxation
Principiante
Inspirazione Prolungata
Puraka
Mildly energizing · Lung expansion and breath training
Principiante
Respiro in Tre Parti
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Principiante