Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Sama Vritti Pranayama

Calming · Meditation and centering

延長呼気法

Parasympathetic · Breath control and relaxation

延長吸気法

Mildly energizing · Lung expansion and breath training

三段階呼吸法

Dirga Pranayama

Parasympathetic · Breath awareness and grounding