Heating Breaths

Energizing techniques that many people find warming.

ふいご呼吸法
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
中級
カパラバティ
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
中級
スーリヤ・ベーダナ
Surya Bhedana Pranayama
Energizing · Feeling more energized
中級