Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Beginner
Kaki Mudra Ademhaling
Kaki Mudra Pranayama
Calming · Cooling and focus
Beginner
Sitali-Ademhaling
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
Beginner
Sitkari-Ademhaling
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Beginner