Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Gelijke Ademhaling

Sama Vritti Pranayama

Calming · Meditation and centering

Verlengde Uitademing

Parasympathetic · Breath control and relaxation

Verlengde Inademing

Mildly energizing · Lung expansion and breath training

Driedelige Ademhaling

Dirga Pranayama

Parasympathetic · Breath awareness and grounding