Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

等长呼吸法

Sama Vritti Pranayama

Calming · Meditation and centering

延长呼气法

Parasympathetic · Breath control and relaxation

延长吸气法

Mildly energizing · Lung expansion and breath training

三部分呼吸法

Dirga Pranayama

Parasympathetic · Breath awareness and grounding