Heating Breaths

Energizing techniques that many people find warming.

风箱式呼吸法
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
中级
圣光调息法
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
中级
太阳穿透呼吸法
Surya Bhedana Pranayama
Energizing · Feeling more energized
中级