Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Sama Vritti Pranayama

Calming · Meditation and centering

Verlaengerte Ausatmung

Parasympathetic · Breath control and relaxation

Verlaengerte Einatmung

Mildly energizing · Lung expansion and breath training

Drei-Stufen-Atmung

Dirga Pranayama

Parasympathetic · Breath awareness and grounding