Intermedio Respiracion

Principiante Intermedio Avanzado
7
Respiracion
4
Categories
Preparacion de Respiracion Uddiyana
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Respiracion Viloma
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Respiracion de Fuelle
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
Retencion Externa
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Retencion Interna
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention