Intermedio Respiración

Principiante Intermedio Avanzado
7
Respiración
4
Categories
Preparación de Respiración Uddiyana
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Respiración Viloma
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Respiración de Fuelle
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Feeling more energized
Heating
Retención Externa
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Retención Interna
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention