Principiante Respiración

Principiante Intermedio Avanzado
19
Respiración
11
Categories
Respiración Ujjayi
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Respiración Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Respiración Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Respiración Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Respiración Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Exhalación Extendida
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Inhalación Extendida
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Respiración en Tres Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Suspiro Fisiológico
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Respiración Cuadrada
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Respiración Desigual
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Respiración del León
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Respiración de Ola Segmentada
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Respiración de Resonancia
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Respiración de la Abeja
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
Respiración OM
Pranava Pranayama
Calming · Meditation and chanting
Vibrational