Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiration Egale
Sama Vritti Pranayama
Calming · Meditation and centering
Debutant
Expiration Prolongee
Rechaka
Parasympathetic · Breath control and relaxation
Debutant
Inspiration Prolongee
Puraka
Mildly energizing · Lung expansion and breath training
Debutant
Respiration en Trois Parties
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Debutant