Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Principiante
Respiro Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Principiante
Respiro Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Principiante
Respiro Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Principiante