中級 呼吸法

初級 中級 上級
7
呼吸法
4
Categories
ウディヤナ呼吸準備法
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
ヴィローマ呼吸法
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
ふいご呼吸法
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
カパラバティ
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
スーリヤ・ベーダナ
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
外部保息
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
内部保息
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention