호흡법

30 pranayama techniques.

19
초급
7
중급
4
고급
18
Categories

Foundational

균등 호흡법
Sama Vritti Pranayama
Calming · Start or end of practice
초급
연장 내쉼
Rechaka
Parasympathetic · Relaxation
초급
연장 들이쉼
Puraka
Mildly energizing · Breath training
초급
세 부분 호흡법
Dirga Pranayama
Parasympathetic · Warm-up
초급

Balancing

아눌롬 빌롬
Anulom Vilom Pranayama
Calming · Pranayama introduction
초급
나디 쇼다나
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
초급

Cooling

찬드라 베다나
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
초급
카키 무드라 호흡법
Kaki Mudra Pranayama
Calming · Mid practice
초급
시탈리 호흡법
Sitali Pranayama
Cooling and calming · Mid or end of practice
초급
시트카리 호흡법
Sitkari Pranayama
Cooling · Cooling practice
초급

Heating

풀무 호흡법
Bhastrika Pranayama
Strong stimulation · Early practice
중급
카팔라바티
Kapalabhati Pranayama
Stimulating · Early practice
중급
수리야 베다나
Surya Bhedana Pranayama
Energizing · Morning practice
중급

Vibrational

벌 호흡법
Bhramari Pranayama
Strong calming · End of practice
초급
OM 호흡법
Pranava Pranayama
Calming · Opening or closing of practice
초급

Release

사자 호흡법
Simhasana Pranayama
Stress release · Warm-up
초급

Relaxation

불균등 호흡법
Visama Vritti Pranayama
Strong calming · End of practice
초급

Regulation

박스 호흡법
Box Breathing
Balancing · Mental focus
초급

Recovery

생리적 한숨
Physiological Sigh
Strong calming · Stress reset -- anytime
초급

Somatic

분절 파도 호흡법
Segmented Wave Breath
Calming · Relaxation
초급

Therapeutic

공명 호흡법
Coherent Breathing
Parasympathetic · Relaxation or therapy
초급

Airway Constriction

우자이 호흡법
Ujjayi Pranayama
Balanced and calming · During movement
초급

Breath Control

빌로마 호흡법
Viloma Pranayama
Balancing · Pranayama practice
중급

Retention

외부 보식
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
중급
내부 보식
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
중급

Bandha Prep

우디야나 호흡 준비
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
중급

Meditative

케발라 쿰바카
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
고급

Advanced Pranayama

무르차 호흡법
Murcha Pranayama
Deep calming · Advanced pranayama sessions
고급
플라비니 호흡법
Plavini Pranayama
Neutral · Advanced sessions only
고급

Advanced Integrated

마하 프라나야마
Maha Pranayama
Balancing · Advanced practice
고급