Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Iniciante
Respiracao Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Iniciante
Respiracao Sitali
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
Iniciante
Respiracao Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Iniciante