Respiração

30 pranayama techniques.

19
Iniciante
7
Intermediário
4
Avançado
18
Categories

Foundational

Respiração Igual
Sama Vritti Pranayama
Calming · Start or end of practice
Iniciante
Expiração Prolongada
Rechaka
Parasympathetic · Relaxation
Iniciante
Inspiração Prolongada
Puraka
Mildly energizing · Breath training
Iniciante
Respiração em Três Partes
Dirga Pranayama
Parasympathetic · Warm-up
Iniciante

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Iniciante
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Iniciante

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Iniciante
Respiração Kaki Mudra
Kaki Mudra Pranayama
Calming · Mid practice
Iniciante
Respiração Sitali
Sitali Pranayama
Cooling and calming · Mid or end of practice
Iniciante
Respiração Sitkari
Sitkari Pranayama
Cooling · Cooling practice
Iniciante

Heating

Respiração do Fole
Bhastrika Pranayama
Strong stimulation · Early practice
Intermediário
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Intermediário
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Intermediário

Vibrational

Respiração da Abelha
Bhramari Pranayama
Often calming · End of practice
Iniciante
Respiração OM
Pranava Pranayama
Calming · Opening or closing of practice
Iniciante

Release

Respiração do Leão
Simhasana Pranayama
Stress release · Warm-up
Iniciante

Relaxation

Respiração Desigual
Visama Vritti Pranayama
Often calming · End of practice
Iniciante

Regulation

Respiração Quadrada
Box Breathing
Balancing · Mental focus
Iniciante

Recovery

Suspiro Fisiológico
Physiological Sigh
Often calming · Stress reset -- anytime
Iniciante

Somatic

Respiração de Onda Segmentada
Segmented Wave Breath
Calming · Relaxation
Iniciante

Therapeutic

Respiração de Ressonância
Coherent Breathing
Parasympathetic · Relaxation or therapy
Iniciante

Airway Constriction

Respiração Ujjayi
Ujjayi Pranayama
Balanced and calming · During movement
Iniciante

Breath Control

Respiração Viloma
Viloma Pranayama
Balancing · Pranayama practice
Intermediário

Retention

Retenção Externa
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Intermediário
Retenção Interna
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Intermediário

Bandha Prep

Preparação Respiratória Uddiyana
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Intermediário

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Avançado

Advanced Pranayama

Respiração Murcha
Murcha Pranayama
Traditionally described as deeply calming · Advanced pranayama sessions
Avançado
Respiração Plavini
Plavini Pranayama
Neutral · Advanced sessions only
Avançado

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Avançado